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MMA & Jujitsu
Specialist care for combat sports athletes
The combat sports provide a unique set of experiences on the body, the types of injury encountered are often vastly different to the everyday population. Therefore a unique knowledge of the training, injury mechanics and rehabilitation are of upmost importance when picking a healthcare practitioner to aid your recovery.
We are lucky at North Dow Chiropractic to avail of the services of Chris Young (Bsc, MSc) who has an extensive history with this particular sport; not only through treating combat sports participants but also competing himself in MMA, as well coaching various MMA classes.
The combination of Chris’ participation, coaching and treatment gives him the best possible understanding of what is being asked of athletes in this sport, it enables him to fully understand not only the injury process but also the mindset associated with this sport.
Chris has undergone further training in the area of sports injury in order to provide the most detailed assessment and hands on work possible. Chris utilises the Selective Functional Movement Assessment (SFMA) to provide a whole-body exam in order to find areas of dysfunction often neglected by others.
He then uses a multimodal package of care including being one of the few Active Release Techniques (ART) practitioners in Northern Ireland. Chris has also undergone extensive training in manipulation of the spine and extremities. These bespoke hands on skills are combined with Chris’ background as a physiotherapist which enable him to prescribe exercise rehabilitation and return to sport protocols.
Chris’ abilities in this area are not limited to injury alone, Chris helps with the performance care of some of Northern Ireland’s top MMA athletes including previous world champions. We are lucky at the clinic to have a relationship with Hybrid MMA, were we have helped provide care for fit2fight competitors, screening events and talks.
CONDITIONS TREATED
Conditions We Treat at Our North Down Clinic
North Down Chiropractic & Physiotherapy treats a wide range of musculoskeletal conditions affecting the spine, joints, muscles and nervous system. From acute injuries and long-standing pain to overuse conditions and movement-related issues, we focus on identifying the underlying cause — not just managing symptoms.
Each condition is assessed individually, allowing us to provide targeted, evidence-based treatment tailored to your diagnosis, lifestyle and recovery goals.
Joint pain
Joint pain can affect the knees, hips, shoulders, wrists and other areas of the body. Treatment is tailored to identify contributing factors and improve movement, strength and function.
Fibromyalgia
Fibromyalgia is a long-term condition associated with widespread pain, fatigue and sensitivity. A supportive, individualised approach can help improve comfort, mobility and quality of life.
Plantar fasciitis
Plantar fasciitis causes heel and foot pain, often worse in the morning or after rest. Treatment focuses on reducing strain, improving foot mechanics and supporting long-term recovery.
Muscle strains and sprains
Muscle strains and ligament sprains commonly occur through sudden movement or overuse. Care supports healing, restores movement and helps reduce the risk of re-injury.
Tennis elbow / golfer's elbow
Elbow pain from overuse can affect gripping and lifting activities. Treatment focuses on reducing strain, improving strength and supporting tissue recovery.
Frozen shoulder
Frozen shoulder causes pain and progressive stiffness in the shoulder joint. Treatment aims to improve mobility, reduce discomfort and support gradual recovery.
Knee pain
Knee pain can be caused by injury, overuse or degenerative changes. Care is tailored to reduce pain, support stability and improve movement.
Hip pain
Hip pain may affect walking, sitting and exercise. Treatment focuses on improving joint mobility, muscle balance and overall function.
Back pain and sciatica
Back pain and sciatica can cause discomfort, stiffness or pain radiating into the legs. Treatment focuses on improving spinal function, reducing nerve irritation and supporting long-term recovery.
Shoulder pain
Shoulder pain can result from overuse, injury or joint restriction. Care aims to restore movement, improve strength and reduce discomfort during everyday tasks.
Lower back pain
Lower back pain is a common condition that can affect mobility and daily activities. Treatment focuses on reducing pain, improving movement and supporting long-term spinal health.
Headaches and migraines
Headaches and migraines may be linked to neck tension, posture or musculoskeletal strain. Treatment aims to address contributing factors and reduce frequency and severity where appropriate.
Arthritis and rheumatism
Arthritis and rheumatic conditions can lead to joint pain, stiffness and reduced mobility. Treatment focuses on pain management, maintaining joint function and supporting long-term movement.
Sports injuries
Sports injuries may result from overuse, impact or sudden movement. Care focuses on recovery, rehabilitation and reducing the risk of re-injury to support a safe return to activity.
Rotator cuff injuries
Rotator cuff injuries commonly cause shoulder pain, weakness and restricted movement. Care aims to restore mobility, improve strength and reduce pain during everyday and sporting activities.
